Did you know that there happens to be foods for insomnia, and the fact that some of the many foods you choose can certainly have a serious bearing on your sleep at night?

Here's an example. Consider the Atkins diet which took the weight loss world by storm Quite a while ago. The reason it was popular was due to the fact that it worked. Many clients lost unwanted weight on the Atkins diet which told it's readers to eat plenty of meat and different protein foods as well as foods rich in fat for instance fried eggs and sausages. On the banned list were breads, pasta and similar carbohydrates.

How does this affect our sleep? It seems several people on the Atkins diet observed they were having trouble sleeping at night even if they'd never previously had sleep troubles. Simply because their carbohydrates were so minimal, they developed a disorder called "Serotonin Deficiency Syndrome"

Serotonin is a neurotransmitter formed by the body through eating foods containing the protein tryptophan. Tryptophan is available in carbohydrate rich foods for instance rice, pasta and bread. If your daily diet is too low in carbohydrates you might be low in serotonin.

Serotonin is converted into melatonin with the aid of the pineal gland. Melatonin is the sleep hormone that configures our circadian rhythm. Lacking melatonin, our sleep-wake cycle is damaged.

So that's why it's best to have a high protein breakfast as well as lunch and keep the carbohydrates for instance pasta, rice and potatoes for an evening meal.

Other foods for insomnia that provide serotonin consist of dairy products such as cottage cheese, cheese and milk, soy products, seafood, poultry, whole grains, beans, rice, hummus, lentils, hazelnuts, peanuts, eggs, sesame and sunflower seeds.

Foods that are likely to keep us awake contain tyramine. Tyramine is an amino acid that causes the release of a brain stimulant called norepinephrine, that can potentially keep us feeling stimulated all night . Tyramine containing foods include things like ham, bacon, sausages, cheese, aubergines, tomatoes, red wine, peppers, smoked meats, fish and, (unfortunately), chocolate.

How about our drinks? Most of us know we ought not drink coffee, tea or cola at night, but what about those apparently healthy energy drinks? Like the ones that give you wings? Energy drinks can cause extensive insomnia, especially among teenagers who use them to stay awake longer to enable them to study. Makers of these so called "healthy" drinks intentionally target our young people with their advertising.

These energy drinks are highly addictive and include high levels of caffeine and taurine. Taurine is an amino acid that causes a restless state. These drinks can be especially hazardous if alcohol is included. This is because you're combining the energy drink, which includes stimulants, and alcohol which is a depressant. We simply do not need these drinks to feel dynamic. All we are gaining are restless nights, even if we consume them in the early morning.

All we really need for energy is water, the appropriate foods and adequate sleep. Choosing the appropriate foods for insomnia and avoiding energy drinks can significantly improve your sleep. Give it a shot!

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